06 Sep How to keep your body happy on your return to work ❤️🩹
September has arrived and with it the return to work after the holidays, which for many means going back to long hours in front of the computer. That’s why, in this article, we’re sharing with you some practical tips on how you can keep your body happy and healthy, despite a more sedentary work routine! 👇
🚶 Move regularly
Did you know that the key to avoiding pain and discomfort caused by prolonged work at the computer is simply to move regularly? Taking breaks throughout the day to stretch your legs and go for a walk can do wonders for your health and well-being.
For example, at Fusion Cowork you can take advantage of these breaks to go for a short walk to the Ria de Aveiro, right next Fusion, combining the useful with the pleasant: stretching your legs, breathing fresh air and being close to nature! 🌿
💪 Do a little exercise at work
Incorporate simple exercises into your working day to combat sedentarism. Movements such as stretching your spine, head or shoulders are easy to do even in the limited space of a desk, but they can help prevent aches and pains such as neck, shoulder and back pain. These little stretches can make all the difference!
🧑💻 Pay attention to your posture
Investing in ergonomics when working at a desk is essential! Adjust the height of your chair so that your feet are fully flat on the floor and your knees are bent at a 90-degree angle. Your monitor should be at eye level to avoid straining your neck. And the position of your keyboard and mouse are also crucial, as you should keep your elbows bent at a 90-degree angle and your wrists in a neutral position while typing.
At Fusion Cowork, all our chairs are ergonomic and easily adjustable in every way for everyone!
💦 Don’t forget your diet and hydration
It may seem irrelevant in this context, but it’s perhaps one of the most important factors in keeping our bodies happy and healthy. On your working days, opt for light, nutritious meals that keep you energised without overloading your digestive system. And don’t forget to stay hydrated throughout the day by drinking plenty of water!
At Fusion Cowork you have a kitchen with everything you need to prepare and enjoy your meals and a filtered water machine!
❤️🩹 Healthy mind, healthy body
Because all the clichés are true, don’t underestimate the power of a healthy mind for everything else to be healthy too! Simple things like just listening to music you like can help reduce stress and, consequently, significantly improve your mental health. Set aside moments during the working day to relax, socialise or just do nothing, and you’ll see a huge impact on both your productivity and your general well-being.
Take advantage of the Fusion Cowork lounge to take your breaks and talk with other coworkers. There’s nothing like a break for a good chat!
Remember, returning to work doesn’t have to be a sentence for your physical and mental well-being. With these small adjustments to your work routine, you can enjoy a healthier and more productive working environment. 😊